What is a Health Coach?
What will you do?
As a Health Coach I am there to educate, motivate and support you. To help you gain the confidence to take back control of your diet and lifestyle. Through knowledge, skills and mindset tools, I can help you fully understand the root causes of your health concerns, becoming an expert in your own health and help you reach your health goals. I believe in preventative is better than cure approach, so by understanding the root causes, you are better to help prevent fu https://www.england.nhs.uk/personalisedcare/workforce-and-training/health-and-wellbeing-coaches/
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How will you do that?
By developing self management strategies for sustainable healthy lifestyle and behavioural changes. Together we will co-create a realistic bespoke plan specific to your health needs, where we will set wellness goals and behavioural changes, always supporting you through these adjustments. This is not about introducing a load of new practices that you don't enjoy! It is about finding easy little changes you can incorporate in your day to day that benefit you.
Education
2015-2017
University Name
This is your Education description. Concisely describe your degree and any other highlights of your studies. Make sure to include relevant skills, accomplishments, and milestones gained. Don’t forget to adjust the timeframe in the subtitle.
2011-2014
University Name
This is your Education description. Concisely describe your degree and any other highlights of your studies. Make sure to include relevant skills, accomplishments, and milestones gained. Don’t forget to adjust the timeframe in the subtitle.
2007-2010
University Name
This is your Education description. Concisely describe your degree and any other highlights of your studies. Make sure to include relevant skills, accomplishments, and milestones gained. Don’t forget to adjust the timeframe in the subtitle.