Healthy & Thriving - 3 Month Package
If you are ready to invest and become a master of your own health, then this 3 month 1:1 package is perfect for you. For the individual who wants to make long-lasting lifestyle changes or tackle long term health concerns, to really understand their body and feel the healthiest version of themselves.
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Through focusing on mindset, habits and symptoms, we will pin point what it is that is really preventing you from reaching your health goals. Together we will co-create tactics to help you keep on track and work towards a permanent shift in how you feel. As your health coach I will educate, motivate and support you so that you have the tools to take back control of your health.
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What’s included?
•1x 90 minute intitial health consultation, where we will review your medical history, your family medical history, lifestyle, habits, mindset, bodily systems, stress & environment. We will pint point the things you feel you are struggling with the most and make them our priority to tackle.
• 5 x 60 minute follow-up sessions, each with new coaching plan tailored to the your specific needs & goals. I understand that life doesn't just stop whilst we are working together, so will adapt and adjust the plan as we go to fit your needs, whilst still working towards your health goals.
• Weekly check ins and unlimited access to me via email of those 3 months
• Analysis of your 5 day food diary. Before the session I will send you a 5 day food diary for you you to fill in, which I will then analyse and feedback to you in the session.
• Personalised health action plan tailoured specifically to you. Following the session, you will receive your personalised plan that we will have co-created in the session together. A new one will be put together after each follow-up session, as goals are achieved and new ones are set.
• Supportive resources - any additional information or materials to help make the lifestyle adjustments easier and enjoyable. E.g: recipes, shopping lists, food suggestions, fact sheets etc...
• Personalised recipes. As a professionally trained chef, I can advise you on the tastiest ways to incorporate your new food habits into your lifestyle.
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3 Month Programme | £595 | ​Online or face to face
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Payments can be split into 3 monthly payments of:
- £200 deposit month 1
- £197.50 month 2
- £197.50 month 3
Speak to Georgie in your discovery call about this option.
