Healthier You - One off Session
Would you like to unlock your health potential?
This plan includes one initial 90 minute 1:1 consultation, and a complimentary 45 minute follow up. In the initial consultation we will delve into your health history, and analyse your lifestyle and habits to understand the root cause of your symptoms. We will pin point your health goals and co-create a plan to provide you with the tools to start to take back control of your health.
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For the individual who wants to begin their journey into improving their health, but isn't quite sure where to start. This base package is perfect for you. Scroll down for more info.
OR if you are ready to make long-lasting lifestyle changes & tackle long-term health concerns, click below to see the package for you.
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What’s included?
• 1x 90 minute health consultation, where we will review your medical history, your family medical history, lifestyle, habits, mindset, bodily systems, stress factors & environment. We will pin point the things you feel you are struggling with the most and make them our priority to tackle.
• Analysis of your 5 day food diary. Before the session I will send you a 5 day food diary for you to fill in, which I will then analyse and feedback to you in the session.
• Personalised health action plan tailoured specifically to you. Following the session, you will receive your personalised plan that we will have co-created in the session together.
• Supportive resources - any additional information or materials to help make the lifestyle adjustments easier and enjoyable. E.g: recipes, shopping lists, food suggestions, fact sheets etc...
• Complimentary 45 minute follow up appointment.
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One off session + follow up | £225 | ​90 mins | ​Online or face to face
