Healthy Foundations

Service Description

Do you want to be able to take on everyday feeling the healthiest version of yourself? If so, the Healthy Foundations Package is the perfect start point for you. By building new habits, setting new boundaries and really taking the time to understand and invest in yourself, so that you can show up in your day to day life feeling your best self. What’s included? • 1x 90-120 minute health consultation, where we will review your medical history, your family medical history, lifestyle, habits, mindset, bodily systems, stress factors & environment. We will pin point the things you feel you are struggling with the most and make them our priority to tackle. • 2 x 60 minute follow-up sessions, each with new coaching plan tailored to the your specific needs & goals • Analysis of your 5 day food diary. Before the session I will send you a 5 day food diary for you you to fill in, which I will then analyse and feedback to you in the session. • Personalised health action plan and supportive resources. Following the session, you will receive your personalised coaching plan that we will have co-created together. It will contain your aims, goals & supporting materials to help make the lifestyle adjustments easier and enjoyable. • Unlimited access to me via email over that month.