Unlocking a Healthier You.

Service Description

Would you like to unlock your health potential? This plan includes one initial 1:1 consultation, where we delve into your health history, analysing your lifestyle, to understand your symptoms, pin point your health goals and provide you with the tools to start to take back control of your health. For individuals who want to begin their journey into feeling the best version of themselves, but aren't quite sure where to start. This base package is perfect for you. What’s included? • 1x 90-120 minute health consultation, where we will review your medical history, your family medical history, lifestyle, habits, mindset, bodily systems, stress factors & environment. We will pin point the things you feel you are struggling with the most and make them our priority to tackle. • Analysis of your 5 day food diary. Before the session I will send you a 5 day food diary for you you to fill in, which I will then analyse and feedback to you in the session. • Personalised health action plan and supportive resources. Following the session, you will receive your peronalised coaching plan that we will have co-created together. It will contain your aims, goals & supporting materials to help make the lifestyle adjustments easier and enjoyable. All of which will be updated if you choose to book a follow up session or onto a different package.